Gym Records

Note all records are verifiable on my YouTube channel on Video as well as pictures of weights e.g. plate weight and workouts. If not on YouTube there is a video if not a max number and just current weight

Asterisks denote comparison records

All current records achieved at starting at age 39 (will add current age per new records)

Current: Height: 5'6", Weight: 205 lbs., 19+ inch neck, 17+ inch biceps

• Bench Press: Barbell 315 lbs. @ age 40
• Bench Press Incline: Barbell 250 lbs. @ age 40 not max just current weight
• Bench Press: Smith Machine 355 lbs. *1 (Press variation)
• Bench Press: Dumbbells Two 140 lb. Dumbbells @ age 40 *3
• Hammer Strength Bench Press Plate Loaded: 485 lbs. @ age 40 *1 (Press variation)
• Hammer Strength Chest Press Plate Loaded: 535 lbs.
• Sled Push approx. just shy of 5 Yards: 905 lbs.
• Shoulder Shrugs: Two 100 lb. Dumbbells
• Squat: Smith Machine 405 lbs.
• Deadlift: Barbell 365 lbs. @ age 40 not max just current weight
• Box Jump: 46.75 inches @ age 39 *2
• 40 Yard Dash Time: Coming
• 47 reps over 5 sets 225 lbs. Bench Press Barbell & last 3 to make 50 reps at 275 lbs. @ age 40

Comparison Records:

*1 Arnold Schwarzenegger's max bench press lift was 525 at age early to mid 20's

 *2 The record for the highest vertical jump at the NFL Scouting Combine is 46 inches, achieved by Gerald Sensabaugh (S, North Carolina) in 2005, at 22 years old

*3 Tim Tebow: Two 140 lb. Dumbbell Bench Press TMZ video at Age 31